Patient Education Classes

The classes listed below are available on demand, free of charge and can be taken at your convenience. 

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    Active Living On-Demand Class

    Assert Yourself On-Demand Class

    Learn how to express yourself effectively and to stand up for your point of view, while also respecting the rights and beliefs of others. This class is available at your convenience through the pre-recorded online videos.

    Part 1

    Part 2

    Part 3

    Best Weight: Beyond the Scale On-demand Class

    Below are the key topics addressed in the Best Weight: Beyond the Scale education class:  

    • Definition of Best Weight: “Whatever weight you can achieve while living the healthiest lifestyle you can truly enjoy.” (Note this is not determined using BMI or ideal body weight) 
    • Root causes of weight gain (beyond diet and exercise) 
    • Overview of obesity treatment options (Medical, Psychosocial, Lifestyle) 
    • A review of yo-yo weight cycling 
    • Definition of weight loss plateau and weight loss floor 
    • Realistic weight expectations based on health status and treatment choices 
    • Non-weight related measures of success 
    • Getting started using a step-wise approach  
    • Information on Primary Care Network and Alberta Health services supports in the community 

    Important handout to support this learning: My Iceberg: Getting to the Root of the Cause

    Download

    Please note that this is an education class geared to assist people who are seeking assistance with obesity, it not a nutrition or exercise class.   

    This class is NOT appropriate for people seeking guidance to gain weight or have unintentional weight loss or patients who have suspected or diagnosed eating disorders.

     

    Diabetes Nutrition On-demand Class

    Important resources and handouts to support this class:

    Why Can't I Sleep On-demand Class

    Adequate sleep is key to a healthy lifestyle, and benefits your heart, weight, mind, and much more. This class is available at your convenience through the pre-recorded online videos below.

    Part 1

    Part 2

    Part 3

    AHS Workshops & Services

    Alberta PCNs offer health workshops and activities to help you better manage your physical and mental health.

    Click here to browse workshops
    Get In Touch

    Suite 124 Meadowlark Health & Shopping Centre
    156 Street and 87 Avenue
    Edmonton, AB T5R 5W9

    Phone: 780-443-7477

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