Workshops and Classes

The Edmonton West Primary Care Network offers a variety of classes and workshops to support a patient’s health and well-being.

Edmonton West Primary Care Network Classes

GLA:D

The GLA:D program is an evidence-based treatment program for individuals with persistent and/or recurrent hip, knee and/or back pain that negatively affects their everyday life and function.  The GLA:D program consists of self-management education classes and exercise therapy. It originated in Demark with results in patient outcomes showing a decrease in pain and an increase in functional ability. By strengthening muscles and correcting movement patterns, patients can prevent the progression of symptoms and reduce pain. Please note to join these classes a referral is required.  Location: Edmonton West Primary Care Network (EWPCN) Meadowlark Health and Shopping Centre

Hip and Knee

Programs are held virtually or in-person. Options will be provided at time of booking.

Back

Programs are held virtually or in-person. Options will be provided at time of booking.

Supervised Exercise Program

This 8 -10 week class will help individuals gain the skills to be able to exercise independently based on the individual’s health needs and limitations. Exercise sessions are held in recreation centres and consist of a combination of education, cardiovascular, resistance, flexibility and adult physical literacy exercises (balance, agility, integrated movement).
Exercise sessions are 75 minutes in length and are run in small groups of 4 to 6 participants one time per week. In order to get optimal benefits from exercise it is important that individual’s commit to exercising a minimum of 2x/week, optimally 3x/week. The first couple weeks will be spent teaching individuals how to exercise in the gym, and once comfortable and confident with the exercise individuals will be expected to do it at least 1x/a week on their own as a requirement of the program. Please note to join these classes a referral is required.
Locations: Booster Juice Center (previously Terwillegar Recreation Center) 2051 Legar Road

and

Jamie Platz YMCA 7121 178 Street NW

Prescription to Get Active

This uniquely designed prescription gives healthcare partners the opportunity to discuss the importance of physical activity and grants patients access to community recreation. This motivational tool breaks down barriers and encourages individuals to find the right activities for them as they work towards a healthier life.

Get Moving Today

Get moving safely today with any of our exercise videos.

Patient Education Classes

The classes listed below are available on demand, free of charge and can be taken at any time. 

Active Living

To access the Active Living video, click here.

Assert Yourself

Learn how to express yourself effectively and to stand up for your point of view, while also respecting the rights and beliefs of others. This class is available at your convenience through the pre-recorded online videos below:

Why Can’t I Sleep?

Adequate sleep is key to a healthy lifestyle, and benefits your heart, weight, mind, and much more. This class is available at your convenience through the pre-recorded online videos below:

Best Weight: Beyond the Scale

Below are the key topics addressed in the Best Weight: Beyond the Scale education class:  

  • Definition of Best Weight: “Whatever weight you can achieve while living the healthiest lifestyle you can truly enjoy.” (Note this is not determined using BMI or ideal body weight) 
  • Root causes of weight gain (beyond diet and exercise) 
  • Overview of obesity treatment options (medical, psychosocial, lifestyle) 
  • A review of yo-yo weight cycling 
  • Definition of weight loss plateau and weight loss floor 
  • Realistic weight expectations based on health status and treatment choices 
  • Non-weight related measures of success 
  • Getting started using a step-wise approach  
  • Information on Primary Care Network and Alberta Health services supports in the community 
 

Important handout to support this learning: My Iceberg: Getting to the Root of the Cause

Please note that this is an education class geared towards people who are seeking assistance with obesity, and is not a nutrition or exercise class. 

This class is NOT appropriate for people seeking guidance to gain weight,  have unintentional weight loss or patients who have a suspected or diagnosed eating disorder. 

Diabetes Nutrition

To access the Diabetes Nutrition video, click here.

Important resources and handouts to support this class:

Better Choices, Better Health

Chronic Pain Series

Chronic Pain Series

For those living with chronic pain or those who support someone with chronic pain, join us and learn:

  • techniques to control your pain and other symptoms.
  • tips for healthy eating and becoming more active.
  • strategies for talking with your healthcare team.
  • methods for dealing with your difficult emotions.
  • options for making your everyday tasks easier.
  • ways to take care of yourself to enjoy a better quality of life.
 
This free online workshop consist of six 2 ½ hour sessions for Alberta adults (18+ years of age) who have chronic pain. Participants will increase their confidence and learn new skills to better manage their pain in order to enjoy a better quality of life. 
 
Classes are held virtually by Zoom.
 
For class schedules and registration:

Call 825-404-7460 (Press 3) or Register Online 

Alberta Health Services Workshops and Classes

Alberta Health Services provides free workshops and classes through the Alberta Healthy Living Program. These programs are designed to support patients by covering a variety of topics, including exercise, nutrition, chronic conditions, weight management, and more, to help improve health and well-being. Sessions are available online, in-person, or over the phone.

If you are interested in learning more, click here to be redirected.