Below are the key topics addressed in the Best Weight: Beyond the Scale education class:  

• Definition of Best Weight: “Whatever weight you can achieve while living the healthiest lifestyle you can truly enjoy.” (Note this is not determined using BMI or ideal body weight) 
• Root causes of weight gain (beyond diet and exercise) 
• Overview of obesity treatment options (Medical, Psychosocial, Lifestyle) 
• A review of yo-yo weight cycling 
• Definition of weight loss plateau and weight loss floor 
• Realistic weight expectations based on health status and treatment choices 
• Non-weight related measures of success 
• Getting started using a step-wise approach  
• Information on Primary Care Network and Alberta Health services supports in the community 

Important handout to support this learning:

• My Iceberg: Getting to the Root of the Cause