Our exercise specialists promote active living and exercise to help maintain a healthy lifestyle.
Active living and exercise also helps prevent and manage chronic diseases including arthritis, osteoporosis, diabetes, hypertension, chronic pain, fibromyalgia, weight issues and more.
The benefits of regular physical activity include:
improved and/or maintained overall health
stronger muscles and bones
improved posture and balance
improved physical fitness
weight control
increased self-esteem
feeling more energetic
stress reduction and relaxation
continued independent living in later life
Exercise education provides support to:
learn how to start moving more and how to stay active with little or no equipment.
increase your confidence with physical activity
modify activity for people with chronic pain and fatigue
connect with community resources near you
set goals to increase activity at:
home
in the community
while travelling
Ask your doctor for a referral to one of our exercise specialists to increase your active living and exercise.
